10 Reasons To Shop With Food Trolley

We all know food is as vital as the air we breathe. Even more important is how we get these food items to eat. Fortunately, the days are long gone when you have to endure or go through several stress while shopping for food items especially if you stay inRead More…

How To Prepare Garden Egg Sauce

Garden egg sauce is simply fried pepper sauce and garden egg. It is usually eaten with boiled yam though many people believe it’s also perfect with rice. One of the healthiest foods in the world, garden egg has several health benefits which  include preventing the spread of cancer cells, weightRead More…

How To Prepare Ofada Sauce

Ofada stew also known as Ayamase or designer stew is a well known delicacy in Nigeria. It is usually eaten with Ofada rice. One of the things that make the stew special is the several pieces of assorted meats swimming inside. As a result, I hold Ofada stew in highRead More…

3 Coconut Recipes You’d Love

Many people refer to coconut as the wonder fruit. I couldn’t agree more because coconut has several uses and health benefits, it would be quite impossible to mention all. Apart from the fact that the coconut meat is delicious on its own, many coconut dishes, desserts, smoothies, snacks etc haveRead More…

How To Prepare Ogbonno Soup

  Ogbonno soup is made from African Bush Mango seeds. The seeds are dried and milled most times with crayfish. Ogbonno seeds are very nutritious. They are a good source of calcium, potassium, iron and fibre; this makes the soup ideal for diabetics. Sincerely, I used to detest Ogbonno becauseRead More…

How To Prepare Efo Riro

One thing I love about Efo riro is its versatility. You can eat it with any swallow of your choice including rice. My cousin even eats hers with bread. Efo riro meaning “stirred vegetables” is a popular soup in Nigeria. This highly nutritious soup is made with spinach, green amaranthRead More…

3 Recipes Your Kids Would Love

3 Recipes Your Kids Would Love

Thinking of that special treat to give your kids this children’s day? Why not try out some (or all) of these recipes. Fried rice: I love fried rice because of its unique taste and colour. I remember how much of a picky eater I was while growing up. White riceRead More…

Beans And Corn Porridge-Adalu

  I’m not really a huge fan of beans but when it comes to Adalu, it’s a different ball game. The taste of fresh corn with beans is simply indescribable which is why I usually look forward to this time of the year- the corn season. Adalu is beans andRead More…

How To Prepare Moimoi

Moimoi is loved by many in Nigeria. A cousin of mine once said that Moimoi is like MTN; it’s everywhere you go. I kind of agree because it’s not only a popular street food, it’s also a party favourite usually served with good old Jollof rice. Also known as beanRead More…