Your skin is definitely one of the first things people notice about you. When you see someone with a beautiful, glowing and clear skin, you’d feel drawn or attracted to them. Where as, you’d often feel repulsed by someone with a dry and rough skin.
Having a beautiful, glowing skin isn’t as difficult as many people think. Why spend a fortune on creams and skin treatments when there’s a better alternative? It all starts from what you eat. Ever heard the phrase, “You are what you eat?” What you ingest reflects on the outside (your skin).
Here are some of the best foods to consume regularly to get that flawless skin you’ve always wanted.
- Water: One major benefit of drinking water regularly is that it helps flush out toxins leaving your skin smooth and clear. Drinking enough water also keeps the skin supple and well hydrated. This is one of the important ways to have a good skin. You should also incorporate fruits that have high water content in your diet such as watermelon, oranges etc.
- Avocado: Avocado is full of healthy fats and fiber. They are one of the best anti-ageing foods in the world. Avocados are rich in Vitamin E which helps to soften the skin and prevent wrinkles. Get your avocado HERE.
- Red Grapes: The skin of red grapes contain resveratrol that controls the ageing process. Resveratrol is a strong anti-oxidant that helps to maintain the skin’s health. Click HERE to get your fresh grapes.
- Sweet Potato: Sweet potato has several benefits for skin health. They contain high levels of beta-carotene which is converted to vitamin A. Vitamin A helps to increase healthy skin cell production.
- Cucumber: Cucumber is one of the skin friendly vegetables we have in the world. It is often used to treat sunburns, reduce swelling and skin irritations. Drinking cucumber juice gives you healthy skin from within and leaves it rejuvenated. The high anti-oxidant levels present in cucumber also help reduce the likelihood of puffiness and blemishes. Click HERE to get your cucumber.
So get eating your way to a fabulous skin. Remember, you are what you eat.