5 Tips for a Healthy Eid by Ronke Edoho

5 Tips for a Healthy Eid by Ronke Edoho

Eid-al-Adha or Ileya as we fondly called it growing up was one of my absolute favorite holidays. As a child it was a time of excess. Excess food, excess gifts, excess love, excess everything.  No matter what part of the country family members were in, all roads lead to ourRead More…

The Interesting Fit Fam Recipe by Afrolems

The Interesting Fit Fam Recipe by Afrolems

Many times I get the question about what options to eat as someone who is part of the fit-fam movement. This question is interesting to me all the time because it sounds more like a diet question than someone who wants to change their lifestyle. Changing your lifestyle involves sacrificesRead More…