Afang Soup

Afang Soup

Today, we take a trip to the South-South region of Nigeria to relish the great taste of Afang soup. Afang, though native to the Efiks of Nigeria has become a delight for many. The leaves used in making Afang soup include wild spinach (Okazi) and water leaves. Okazi leaves are hotRead More…

The term “Christmas Chicken” is almost as popular as the event itself and while there are a thousand methods to creating the chicken magic that gets you going back to this as a staple, there are alternatives to chicken; healthier alternatives that could bring just as much (or almost) satisfaction.Read More…

More ways to enjoy your tea! By Aanu Jide-Ojo

More ways to enjoy your tea! By Aanu Jide-Ojo

Tea for a lot of people represents hospitality, homeliness, care, a taste of history, and nostalgia. I am an avid tea lover, one of those that suggest tea as a remedy for everything! In my defense tea has a very active anti-oxidant with anti-inflammatory properties. Of course, my tea habitRead More…

5 Tips for a Healthy Eid by Ronke Edoho

5 Tips for a Healthy Eid by Ronke Edoho

Eid-al-Adha or Ileya as we fondly called it growing up was one of my absolute favorite holidays. As a child it was a time of excess. Excess food, excess gifts, excess love, excess everything.  No matter what part of the country family members were in, all roads lead to ourRead More…

TRI-FECTA MILK -Aanu Jide-Ojo

TRI-FECTA MILK -Aanu Jide-Ojo

As a juice addict, I am always on the look out for healthy alternatives with lower sugar levels but equally as tasty. Hence my eagerness to try out different mixes to create new drinks. The Tri-Fecta milk  might sound like a complicated name, but I’m just excited about this milk mixRead More…

The Interesting Fit Fam Recipe by Afrolems

The Interesting Fit Fam Recipe by Afrolems

Many times I get the question about what options to eat as someone who is part of the fit-fam movement. This question is interesting to me all the time because it sounds more like a diet question than someone who wants to change their lifestyle. Changing your lifestyle involves sacrificesRead More…