7 Questions with Ozoz (Kitchen Butterfly)

7 Questions with Ozoz (Kitchen Butterfly)

Welcome to the first interview in our “7 Question” series. In these series we would chat with a number of food enthusiasts, chefs, foodies, farmers and other stakeholders on the food chain. Food explorer and  geologist, Ozoz Sokor also known as Kitchen Butterfly is passionate about food in its entiretyRead More…

THE FOODTROLLEY WINE REVIEW

THE FOODTROLLEY WINE REVIEW

1. CHATEANUEF DU PAPE– LA FIOLE DU PAPE Chateaunuef du Pape- La Fiole Du Pape finds its origins in the Rhone Valley of France. It comes from some of the oldest vineyards in the world today; the ancient Romans grew the first vines. Pope Clement V an ardent wine loverRead More…

More ways to enjoy your tea! By Aanu Jide-Ojo

More ways to enjoy your tea! By Aanu Jide-Ojo

Tea for a lot of people represents hospitality, homeliness, care, a taste of history, and nostalgia. I am an avid tea lover, one of those that suggest tea as a remedy for everything! In my defense tea has a very active anti-oxidant with anti-inflammatory properties. Of course, my tea habitRead More…

5 Tips for a Healthy Eid by Ronke Edoho

5 Tips for a Healthy Eid by Ronke Edoho

Eid-al-Adha or Ileya as we fondly called it growing up was one of my absolute favorite holidays. As a child it was a time of excess. Excess food, excess gifts, excess love, excess everything.  No matter what part of the country family members were in, all roads lead to ourRead More…

The Interesting Fit Fam Recipe by Afrolems

The Interesting Fit Fam Recipe by Afrolems

Many times I get the question about what options to eat as someone who is part of the fit-fam movement. This question is interesting to me all the time because it sounds more like a diet question than someone who wants to change their lifestyle. Changing your lifestyle involves sacrificesRead More…