How To Prepare Garden Egg Sauce

Garden egg sauce is simply fried pepper sauce and garden egg. It is usually eaten with boiled yam though many people believe it’s also perfect with rice. One of the healthiest foods in the world, garden egg has several health benefits which  include preventing the spread of cancer cells, weightRead More…

How To Prepare Ofada Sauce

Ofada stew also known as Ayamase or designer stew is a well known delicacy in Nigeria. It is usually eaten with Ofada rice. One of the things that make the stew special is the several pieces of assorted meats swimming inside. As a result, I hold Ofada stew in highRead More…

3 Coconut Recipes You’d Love

Many people refer to coconut as the wonder fruit. I couldn’t agree more because coconut has several uses and health benefits, it would be quite impossible to mention all. Apart from the fact that the coconut meat is delicious on its own, many coconut dishes, desserts, smoothies, snacks etc haveRead More…

How To Prepare Efo Riro

One thing I love about Efo riro is its versatility. You can eat it with any swallow of your choice including rice. My cousin even eats hers with bread. Efo riro meaning “stirred vegetables” is a popular soup in Nigeria. This highly nutritious soup is made with spinach, green amaranthRead More…

Nigerian Okra Soup

Nigerian Okra Soup

Back then in school, okra soup was a life saver. This quick fix meal always came to the rescue after several hours of tiring boring lectures. Oops! Can’t believe I said that loud. LOL. What makes me love the soup so much is that it goes with most swallows. Furthermore,Read More…

How To Make The Perfect Akara

How To Make The Perfect Akara

Mama Bomboy owns the popular Akara stand on my street. She makes this fluffy, yummy, melt in your mouth bean cakes that keep you going back for more. I’ve eaten her Akara for years but that’s about to end because I’m moving house. The good thing however is she sharedRead More…

7 Questions with Sisi Yemmie

7 Questions with Sisi Yemmie

I love when I get the outcome I expect. I would not say Cooking is my hobby, but I like to eat really good food, so cooking is inevitable because I cannot depend on someone else to provide good food for me always. So, what I love most about cookingRead More…

7 Questions with Ozoz (Kitchen Butterfly)

7 Questions with Ozoz (Kitchen Butterfly)

Welcome to the first interview in our “7 Question” series. In these series we would chat with a number of food enthusiasts, chefs, foodies, farmers and other stakeholders on the food chain. Food explorer and  geologist, Ozoz Sokor also known as Kitchen Butterfly is passionate about food in its entiretyRead More…