How To Prepare Ogbonno Soup

  Ogbonno soup is made from African Bush Mango seeds. The seeds are dried and milled most times with crayfish. Ogbonno seeds are very nutritious. They are a good source of calcium, potassium, iron and fibre; this makes the soup ideal for diabetics. Sincerely, I used to detest Ogbonno becauseRead More…