How To Prepare Efo Riro

One thing I love about Efo riro is its versatility. You can eat it with any swallow of your choice including rice. My cousin even eats hers with bread. Efo riro meaning “stirred vegetables” is a popular soup in Nigeria. This highly nutritious soup is made with spinach, green amaranthRead More…

The Interesting Fit Fam Recipe by Afrolems

The Interesting Fit Fam Recipe by Afrolems

Many times I get the question about what options to eat as someone who is part of the fit-fam movement. This question is interesting to me all the time because it sounds more like a diet question than someone who wants to change their lifestyle. Changing your lifestyle involves sacrificesRead More…